Another exciting weigh-in this week! As you'll see in this post, the start of the school year has been good for my weight loss and bad for my blogging. Thanks for checking in again this week!
I realise that I have not been blogging as much lately since my summer break has ended. It's unfortunate, since I've actually had a lot to say that I haven't had time to sit down and write. My plans are to schedule time to write at least one post per week (In addition to the weekly update). I'll say more about this at the end of the post....let's look at this week's numbers!
Time again for my weekly update. Thanks for checking in again this week as I post my weight, body fat, and waist measurements. I really appreciate your help in keeping me accountable to my health goals!
Last week, I finally got down below the 240 mark, taking me out of the "Obese" BMI category. This week, my goal was to stay below that line and not bounce back. How did I do? Check below to see the numbers...
Thanks for checking in here every Sunday, where I post my Weight, Body Fat %, and Waist Measurements. I really appreciate all of the feedback that I receive from my readers. Please feel free to leave a comment or question below. As always, you can email me by clicking the Contact Me tab above.
This week, I'm very excited to reveal a new milestone in my weight loss. This is one that I've been eyeing for a VERY long time! Check below to see the numbers...
First, let me say that I have watched EVERY SEASON of this show from Season 2 to 15. For 14 straight seasons, I have followed this show from beginning to end. I have visited the official website, looked up former contestants online, checked out the Biggest Loser books from the library, and even competed in my local gym's Biggest Loser competitions. It's safe to say that I was a huge fan of the show. But, today, I'm here to say that I am done with this show!
Before I get into why I'm quitting this show, I should explain why I did watch it for so long. Looking back, I think there was one reason I kept watching The Biggest Loser: To remind myself that, for someone like me, it really is possible to lose the weight. I needed motivation and hope, and the Biggest Loser was there to tell me that IT IS POSSIBLE! In the end, I found that this was a false hope. In fact, I found that nearly every aspect of this show was the exact OPPOSITE of what finally helped me lose weight and become healthy. Here are 4 reasons I'm done with this show...
Time for this week's update! This post is slightly delayed due to a very important matter...the start of the NFL season. :-) By the way, my team won....go Falcons!
Not a lot of commentary this week. I have been working on a big blog post this week which I will talk a little about at the end of this post. Check below for more details. Ok, here are this week's numbers...
Happy Labor Day! This update is coming to you one day late, but better late than never, right?
This is not something I recommend for anyone starting or early on their weight loss journey, but this week I actually started weighing in daily. Now that I am dealing with this plateau, I thought it would be interesting to see how my weight is fluctuating during the week. I plan on doing this for a few weeks and then sharing the results. Ok, here are this week's numbers...
Hi, I'm Stephen. I'm 34 years old and I have been struggling with my weight for most of my life. This blog will chronicle my journey as I attempt to lose 130 pounds.
Help support my blog by clicking the "donate" button below. Thanks so much!
Connect with me on Facebook and Twitter!