Starting Measurement (3/13/17): 56 in
Last Update Measurement (4/30/17): 50 in
Current Measurement (5/14/17): 49.5 in
This Week's Waist Loss: .5 in
"Waist" Loss over 2 MONTHS: 6.5 in
Am I Sticking With Keto?
On the other hand, I am not afraid of a little bit of self-experimentation. There was enough scientific and anecdotal evidence to warrant this experiment. Now, two months in, I am seeing a lot of positives and almost no negatives to this plan.
Later this summer I will reassess again, while also having my yearly checkup with my doctor.
But for now, I am sticking with the ketogenic diet!
Thanks for reading. If you have questions or comments, leave them below!