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Stephen's Weekly Weigh-In  6/1/14

6/1/2014

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Time for this week's weigh-in!  Thanks so much for checking in and keeping me accountable to my weight loss and health goals.
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This week marked the beginning of summer for me.  If you haven't already read my summer health goals, you can read them here: My Summer Health and Fitness Goals. So, lets look at my numbers to start the summer...

This Week's Weight Loss Numbers

Starting Weight: 350 lbs
Last week's weight:  240.2

This week's weight: 242.4

This week's loss: Gained 2.2 lbs
Total Weight Loss: 107.6 (31.0%)
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Countdown To Goal: 22.4 lbs To Go!

This is a noticeable gain on the scale, but I don't think that I actually gained fat this week. First, I have spent the entire week focusing on my hydration.  I've been feeling a bit dehydrated lately, so I made a concerted effort this week to increase my water intake.  Second, I started my strength training regimen this week, so I'd like to think that I am gaining some muscle mass.  Overall, I feel like I probably maintained this week, but just saw an uptick on the scale for these and other various reasons.  I suspect that my number next week will be much lower.  We will see...


Thanks for reading!


-Stephen
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    Stephen

    STEPHEN

    Hi, I'm Stephen.  I'm 34 years old and I have been struggling with my weight for most of my life.  This blog will chronicle my journey as I attempt to lose 130 pounds.


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Stephen

Stephen resides in South Metro Atlanta and works as a public school teacher and local web designer.  He has a wife, Erin, two sons, Nathan and Daniel and a baby girl, Kaitlyn.
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