This Week's Weight Loss Numbers
Countdown To Goal: 23.0 lbs To Go!
Keep in mind that I did continue my strength training regimen this week, so I suspect that I have been increasing in muscle weight rather than fat.
Changes Coming!
Tomorrow morning (June 16, 2014), I will put out a special blog post detailing the new format. Check back here tomorrow for the special announcement!
Thanks for reading!
-Stephen