Stephen's Weekly Weigh-In 6/15/2014

Happy Father's Day!  It's Sunday, which means it is time to post my weekly weigh-in.  Thanks for checking in today and keeping me accountable to my weight loss and health goals!  **Make sure to read all the way to the end today where I talk about an upcoming announcement about my weekly weigh-ins!**

Last week was basically a break even week, though I gained .4 on the scale.  This week, I am looking for my weight to go down but, either way, I am happy with my nutrition and exercise for the week.  Here are the numbers!

---

This Week's Weight Loss Numbers

Starting Weight: 350 lbs
Last week's weight:  242.8

This week's weight: 243.0

This week's loss: Gained .2 lbs
Total Weight Loss: 107.0 (31.0%)

Countdown To Goal: 23.0 lbs To Go!

---

Welcome to another weight plateau!  Some people get stressed out when this happens, but I tend to see it as an opportunity for self experimentation to see what variable I can change to break it. Nothing crazy or drastic, but I would like to change up my routine to see how that will affect my numbers.


Keep in mind that I did continue my strength training regimen this week, so I suspect that I have been increasing in muscle weight rather than fat.

Changes Coming!

I've really enjoyed doing these weekly weigh-ins, but I think that since I am so close to my goal, I am going to be changing up exactly how I measure my progress each week.  I'm still sticking to my original weight goal of 220 lbs, but I am going to be adding in some other variables that should give you a better picture of my overall progress.


Tomorrow morning (June 16, 2014), I will put out a special blog post detailing the new format. Check back here tomorrow for the special announcement!


Thanks for reading!


-Stephen